- Understanding the Bicycle: How a bike works.
- What's in your toolkit.
- How to use your toolkit.
- Patching a tire.
- Inflating a tire (with Co2 and Hand Pump).
- Cleaning and lubricating your drivetrain.
- Adjusting gears and shifting properly.
- A pre-ride checklist (M Check List).
- The Frame
- Steering Components
- Wheels
- Drivetrain
- Multi-Tool
- Tire Levers
- Patching Kit
- Hand Pump
- CO2 Kit
- Saddle Bag